St. Paul's School

Alma Mater: Kenyon College, B.A.; University of Pennsylvania, M.S.Ed.

Joined SPS: 2017

Coaching Highlights:

Athletes who have broken school records under Coach Dalal:

• Cecilia Marrinan (100M): 12.34 (2019)
• Kristina Allard (200M): 25.03 (2022)
• Kristina Allard (400M): 58.14 (2019)
• 4x100 Relay Team: 49.34 (2019)
• 4x400 Relay Team: 4:09.26    (2022)

Coaching Certification:

NFHS Track & Field Certification
Program Philosophy:

The St. Paul’s School Track & Field program aims to foster an inclusive, coeducational environment where scholar-athletes can thrive both on and off the track. The coaching staff and team captains are committed to providing a safe, supportive, and enjoyable atmosphere for all students to experience the diverse opportunities of track and field, a sport with 17 different events. Every student, regardless of experience or skill level, has the chance to participate and contribute to the team’s success.

Our comprehensive training program is designed to develop athletes progressively throughout the season. Emphasizing proper running mechanics, sprint drills, dynamic stretching, event-specific technique, and yoga, the program prioritizes injury prevention, holistic athlete development, and an appreciation for track and field. 

By instilling values of hard work, dedication, determination, and perseverance, we encourage our athletes to excel both academically and athletically. Our team spirit is built on mutual respect and camaraderie, creating core memories and lasting friendships.